Yoga and Mindfulness

Yoga and mindfulness sessions are beneficial to adults and children of any age. Jon believes in the importance of a bespoke approach, rather than “one-size-fits-all”. Therefore he runs 1:1 or small group sessions which cater to the needs and abilities of those attending

This approach is ideal for beginners, and those with specific needs.

Jon practises reflex yoga, a method which combines traditional hatha yoga with reflex integration therapy.
Mindfulness exercises and yoga postures complement each other well, and each enhance the benefits of the other.

This practice can, amongst other benefits:
– enhance wellbeing
– reduce stress & anxiety
– regulate sensory overload
– improve posture & mobility.

To find out more about Yoga and Mindfulness with Jon, please click here.

“After only a couple of sessions I can totally see how yoga can benefit my life, and very happy to have Jon’s experience guiding my journey”.

“My son has been working on the reflexes that control handwriting – he finally got his pen licence at school today!”

Reflex Integration (RMTi)

Reflex Integration is a movement-based therapy programme which uses short daily exercises that mimic the body’s natural development process to improve the functioning of the body’s innate reflexes. Reflex integration is suitable for adults and children of any age. There is no one-size-fits-all rather, a bespoke approach is taken dependent on the challenges an individual may be facing.

Reflex integration can:
– improve memory and focus
– reduce anxiety
– help to regulate behaviour
– improve social and emotional skills
– improve sensory processing skills
– help with gross and fine motor skills
– support the development of better reading, writing, and spelling.

It is also beneficial for those with a diagnosis, or behaviours commonly associated with:
Autism, Dyslexia, ADD/ADHD, and Dyspraxia.

Additional Complementary Therapies

Jon is qualified as a Level 2 Reiki Practitioner, and a qualified massage therapist.

These services can be booked in isolation, or added onto an existing session.

Jon runs weekly yoga classes in a local nursery, annual yoga workshops for the local primary school, and provides sessions at various events such as the World Yoga Festival and Gloucestershire Mindfulness.

He also has a interest in helping those with additional needs and is able to tailor sessions accordingly.

To find out more about these additional therapies with Jon, please click here.