There are many different ways to practise both yoga and mindfulness, and choosing the correct style for you can often be a daunting task.
Yoga
Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing. Jon initially trained in reflex yoga, a style of yoga developed by his teachers Veronika and Nicole. The method combines traditional hatha yoga with reflex integration therapy.
This method essentially utilises postures which stretch and strengthen the body, while also re-training our reflex responses. This approach is suitable for all ages and abilities, but has been successfully been applied to the benefit of those on the autistic spectrum, leading to the school of Yotism (Yoga for Autism) being developed, and which Jon completed my training with in 2020.
Rather than teaching large groups, Jon runs 1:1 or small group yoga classes (less than four people) and charges a flat rate, no matter the size of the group. This means you can have the whole session to yourself, or attend with a partner, family, or a small group of friends.
Mindfulness
Mindfulness practice is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. By learning to pay more attention to the present moment, we can reduce the feeling of being swept away in thoughts of the future or the past, which can improve your mental wellbeing. In Jon’s sessions, he teaches a variety of techniques which allow everyone to access the benefits of mindfulness in a way that suits them. As with yoga, these sessions are suitable for all ages and abilities.
Combining yoga and mindfulness
Mindfulness practice and yoga complement each other well, and each enhance the benefits of the other. Although Jon offers sessions focusing on either yoga or mindfulness, elements of both practises will be included in any session he runs.
What happens in yoga and mindfulness sessions?
Each session will be different depending on those attending. Mindfulness sessions largely involve sitting comfortably, whereas yoga requires some gentle movement and stretches. As each session is tailored specifically to your needs that day, you won’t be pushed outside of your comfort zone!
The sessions take place in Jon’s home studio in Lydney, in the Forest of Dean, Gloucestershire. Because of the nature of the practices, he only offers in-person sessions.
Please wear comfortable clothes which are easy to move around in –
a T-shirt and jogging bottoms is ideal.
You can wear trainers, socks, or go barefoot – as long as you are comfortable!
Jon will provide water and a yoga mat, but feel free to bring your own if you prefer.
For children under the age of 18, it is essential a parent or guardian remains with the child for the duration of the appointment.
“I did a yoga relaxation class with Jon. I really enjoyed it. Jon was a knowledgeable and considerate teacher who helped me considerably as I hadn’t done yoga before. I felt so refreshed after the class and I had the best nights sleep that night!”
– Matt
“I often do yoga at home but wanted to do a class to try it out! So glad I did! Jon made me feel at ease and helped me make sure I did the poses correctly and I enjoyed every minute! So glad I went to his class!”
-Terri
Jon runs weekly yoga classes in a local nursery, annual yoga workshops for the local primary school, and provides sessions at various events such as the World Yoga Festival and Gloucestershire Mindfulness.
He also has an interest in helping those with additional needs and is able to tailor sessions accordingly.
Yoga and Mindfulness with Jon 